Performance Packages
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1 on 1 Performance Sessions
1, 2 or 3 face to face specialised performance sessions per week aimed at improving either or a combination of:
Strength, power, hypertrophy, muscular endurance, speed/agility, mobility, conditioning and sporting skill.
Achieved via expert coaching, individualised programming, detailed concurrent and post hoc analysis as well as constant athlete monitoring.
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Online Performance Programming
Achieve results from anywhere in the world through the Gould Performance app.
Sign up with the Foundation or Performance package and have all your gym and field training covered.
Achieved via expert coaching, individualised programming, frequent communication and monitoring throughout the week.
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Hybrid and Hybrid Pro
The Hybrid options are for athletes seeking both 1 on 1 face to face performance sessions as well as all their gym, field, recovery programming and more looked after online through the Gould Performance app.
This is as holistic and professional as it comes.
All programs are carefully crafted to suit the wants and needs of the individual. A myriad of contextual variables such as athlete strengths, weaknesses, injury history, testing results, playing position demands, biomechanics, anthropometry, scheduling, club periodisation and more are taken into account during the construction and consistent maintenance of the program.
These programs contain elements of what I have used and succeeded with across the broad spectrum of athletes I have had the pleasure of working with, from international level professionals to youth.